Saturday, June 27, 2015


2 teaspoons avocado oil
1 teaspoon peeled, grated fresh ginger
1 clove garlic, minced
1/2 cup walnut pieces
1 tablespoon honey
fresh ground salt, to taste
  • Slowly heat avocado oil in skillet.
  • When hot, add ginger and garlic cooking until fragrant.
  • Add walnuts and honey.
  • Cook 2-3 minutes until walnuts turn golden and honey bubbles.
  • Sprinkle with salt.
  • Transfer to apiece of foil to coil.
1 1/2 pounds chicken tenders
fresh ground salt and pepper, to taste
Wondra flour for dredging
3 tablespoons butter
1 teaspoon grated ginger
1 clove garlic, minced
Juice from 2 lemons
2 tablespoons honey
1/4 cup white wine
green onions or parsley for garnish
  • Melt butter over medium high heat.
  • Sprinkle chicken pieces with salt and pepper.
  • Dredge through flour.
  • Add chicken pieces to hot butter browning until golden on both sides.
  • Plate chicken and keep warm.
  • Drain off all but 1 tablespoon of butter and let pan cool slightly.
  • Add ginger and garlic until fragrant.
  • Add lemon juice, wine and honey cooking until boils and slightly thickens.  Be sure to scrape loose bits from the pan.
  • Pour over chicken, sprinkle with walnuts and garnish with green onions or parsley.

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