Showing posts with label OVARIAN CANCER. Show all posts
Showing posts with label OVARIAN CANCER. Show all posts

Saturday, September 10, 2016

OVARIAN CANCER AWARENESS MONTH - HAPPY BIRTHDAY TO ME

September is Ovarian Cancer Awareness month and my birthday month.  Is there a correlation?  Probably just for me, but the irony is NOT wasted on me.  At this age many people just say, it's another day, oh well.  For me, I look forward to it like a small child.  Not because of cake and presents, but because I'm alive to celebrate it. In a few months I will have my 6 year check up, an event fairly rare with this type of cancer, so I'm ecstatic to be having another birthday that puts me that much closer to being labeled cancer free AGAIN! I have vowed to tell my story every year in hopes of raising awareness.  My story was not just pure luck.  In today's world it's hard work to stay on top of awareness, healthy eating and a positive lifestyle, but it is also SOOOOO worth it!  BE AWARE. BE VIGILANT. BE HEALTHY. BE POSITIVE.
SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH!
I've always been a good girl and gotten my yearly well woman exams. I know my own body.  I started getting my mammograms at a very early age because of a serious family history of breast cancer.  I have a degree in the health field.  I am aware, yet imagine my surprise at my well woman appointment when they said they thought I might have a serious problem - Merry Christmas (December 2010) to me!  Imagine my shock a few weeks later when it was confirmed.

Are you aware of your body?  
Do you get regular check ups?  
Do you get timely cancer screenings.   
Don't neglect any little pain or irregularity.


  Take control of your health and reduce your cancer risk.
Despite getting my yearly well woman exams I had been having a few pains  here and there for several months before my scheduled appointment, but ignored them because they "mimicked" my chronic appendix of many, many years.  I ignored them and it almost killed me.  Are YOU ignoring something that you should be having a doctor check?  Think twice and make an appointment 1st thing tomorrow.

Ovarian cancer has an ugly step sister too, breast cancer.  If you have any family history please get tested for BRCA also.  You have probably heard about it with a few celebrities having chosen to remove their breasts after testing positive.  It's a simple blood test and can give you a world of relief to know the answer and if by chance it's not relief, then your are armed to save your life with positive choices.  You can learn more about it here. Because of my family history I not only got BRCA done, but I was ready to act on it f necessary.  Being prepared mentally is one of the best things to do fo yourself.  I cannot say it enough:
Are you aware of your body?  
Do you get regular check ups?  
Do you get timely cancer screenings.   
Don't neglect any little pain or irregularity.
Everyday Steps to Help Lower Your Cancer Risk can be found here
Go check these out NOW!  
Here are a few other tips to get you started.
  • Stay away from tobacco.
  • Stay at a healthy weight.
  • Get moving with regular physical activity.
  • Eat healthy with plenty of fruits and vegetables.
  • Limit how much alcohol you drink (if you drink at all).
  • Protect your skin.
  • Know yourself, your family history, and your risks.
  • Have regular check-ups and cancer screening tests.
  • For information on how to reduce your cancer risk and other questions about cancer, please call us anytime, day or night, at 1-800-227-2345 or visit THEM online at www.cancer.org.

Thursday, August 25, 2016

NEW LIFE to an old KITCHENAID

Back in 1994 we lived in Northridge, California. On January 16, 1994 I spent the day setting up banquet tables in my dining room and living room so I could empty out EVERY kitchen cabinet and drawer of dishes, food (including 6 dozen freshly made jars of jam) and cooking utensils onto those tables to prepare for a complete kitchen overhaul.  It was a tough job and in all honesty some things were stacked a bit precariously, but I made it ALL fit onto the tables.

After I accomplished that tiresome job I removed all the cabinet doors and had them stacked and ready for stripping and painting the next day.  I was exhausted, but I was ready for the next day full of painting. Or so I thought.

What I didn't know when I planned that project was that the 6.9 Northridge earthquake was going to strike at 4:31 the next morning, only a few short hours after I called it a day from the prep work for the kitchen the previous day.  Long story short we lost 95% of EVERYTHING in the house and garage including my car.

It took a FULL month plus to pick up, bag up, box up and haul everything out to the curb to throw away the broken pieces of our life including furniture, walls and the jam mashed into the carpet.  We had no food except what was in the freezer.  We had a 2 week long block party with the neighbors all taking turns at cooking on BBQ's in the street.   No electricity, no stores, no banks, no phones (the days before everyone having a cell phone)... life came to a grinding halt.

But, when the dust had settled, the insurance inventories had been submitted, insurance checks began to arrive and when we had caught our breath we began rebuilding.

One of the first things I bought was a new mixer.  I had decided that I was going to splurge and so I bought a top of the line (for the time) 6 qt. professional Kitchenaid.  At the time you couldn't get all the designer colors so I got a simple white.
In early 2007 I couldn't stand how it looked after so many years of use, but it is a work horse and I love it so I decided to paint it.  No since in spending money just for a prettier mixer so I chose a hammered copper paint which was popular for the time. 

Now, lmost 10 years later it was time again.  This time I chose a teal color to keep with the color theme I have chosen for this house.  Teal is my new favorite color since it's the awareness color for Ovarian Cancer.  A day doesn't go by that I don't thank God for surviving Ovarian Cancer so choosing the teal is a happy reminder that I'm here and healthy. I got a little carried away and started painted a lot of things.
 Of course it began to thunder and sprinkle then rain so I had to move everything inside to finish drying.
All finished! A great 22 1/2 year old KitchenAid professional workhorse in a new custom color.

Tuesday, September 8, 2015

SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH!

September is Ovarian Cancer Awareness month and my birthday month.  Is there a correlation?  Probably just for me, but the irony is NOT wasted.  At this age many people just say, it's another day, oh well.  For me, I look forward to it like a small child.  Not because of cake and presents, but because I'm alive to celebrate it. In a few months I will have my 5 year check up, an event fairly rare with this type of cancer, so I'm ecstatic to be having another birthday that puts me that much closer to being labeled cancer free! I have vowed to tell my story every year in hopes of raising awareness.  My story was not just pure luck.  In today's world it's hard work to stay on top of awareness, healthy eating and a positive lifestyle, but it is also SOOOOO worth it!  BE AWARE. BE VIGILANT. BE HEALTHY. BE POSITIVE.
SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH!
I've always been a good girl and gotten my yearly well woman exams. I know my own body.  I started getting my mammograms at a very early age because of a serious family history.  I have a degree in the health field.  I am aware, yet imagine my surprise at my well woman appointment when they said they thought I might have a serious problem - Merry Christmas (December 2010) to me!  Imagine my shock a few weeks later when it was confirmed.

Are you aware of your body?  
Do you get regular check ups?  
Do you get timely cancer screenings.   
Don't neglect any little pain or irregularity.


  Take control of your health and reduce your cancer risk.
Despite getting my yearly well woman exams I had been having a few pains  here and there for several months before my scheduled appointment, but ignored them because they "mimicked" my chronic appendix of many, many years.  I ignored them and it almost killed me.  Are YOU ignoring something that you should be having a doctor check?  Think twice and make an appointment 1st thing tomorrow.

Ovarian cancer has an ugly step sister too, breast cancer.  If you have any family history please get tested for BRCA also.  You have probably heard about it with a few celebrities having chosen to remove their breasts after testing positive.  It's a simple blood test and can give you a world of relief to know the answer and if by chance it's not relief, then your are armed to save your life with positive choices.  You can learn more about it here.
Everyday Steps to Help Lower Your Cancer Risk can be found here
Go check these out NOW!  
Here are a few other tips to get you started.
  • Stay away from tobacco.
  • Stay at a healthy weight.
  • Get moving with regular physical activity.
  • Eat healthy with plenty of fruits and vegetables.
  • Limit how much alcohol you drink (if you drink at all).
  • Protect your skin.
  • Know yourself, your family history, and your risks.
  • Have regular check-ups and cancer screening tests.
  • For information on how to reduce your cancer risk and other questions about cancer, please call us anytime, day or night, at 1-800-227-2345 or visit us online at www.cancer.org.

Tuesday, February 3, 2015

ONE YEAR CLOSER TO COMPLETE REMISSION & THE ELEPHANT IS ALWAYS IN THE ROOM

Four years ago today my life was forever changed when I woke up after my “Cancer” surgery. I will NEVER forget that day or all the support and love that my family and friends provided during my journey. The doctors, nurses and fellow cancer patients I met and have bonded with has been an amazing gift. I will always worry about my cancer coming back but right now I am so thankful and blessed to be here today. Thank you everyone for your love and support!!!
1464 days ago they told me they got it all.  Well to be honest I was out of it for the first 3 days after surgery so I didn't hear them until 1461 days ago.  But, my family knew and was relieved.   I am always waiting for the other shoe to fall and the elephant is ALWAYS in the room.  They learn new nuances every day, but no one knows for sure why one person gets cancer and another doesn't when there is no direct link nor when or if it will come back.
Every bite of food I take, every prescription, every breath of air, every time I'm around fertilizer, clean the bathroom or use kitchen spray cleaner remind me that I don't know how I got this horrible cancer and that there is is still the risk of repeating itself.  My oncologist tells me that having Systemic Lupus may have saved my life because it changed my life all those years ago forcing me to eat cleaner, give up "regular" junk food and just be more aware and vigilant in day to day life.

After surgery I was poked, prodded and put through every possible test to double check their findings because they couldn't believe they got it all.  The tumor was large (volleyball size) but contained - unheard of for this type of cancer so I got a new label - rare and uncommon gynecological tumor which spark a new round of tests.  

I dread the waiting between check-ups every few months.  I'm always afraid that I might not get a clean bill of health with every blood test and check up.  In 365 days I can claim complete remission, but even then there are no guarantees.  While I know I am one really lucky girl, I am always vigilant.  

Friday, October 10, 2014

BUCKET LIST UPDATE

TODAY I AM CELEBRATING 
LIFE AS IT HAPPENS EACH & EVERY DAY.
On 12-29-2010 my life changed forever with a cancer diagnosis so of course I made a BUCKET LISTNo, not because I'm dying, but because I'm living. I'm doing well and getting close to being able say complete remission.


Miracles DO happen 

Then life kinda got out of control and I forgot about the list.  It is time to start thinking about it again make some fun plans.

There are so many things I want to do before I do die, but there never seems to be enough time, money or energy so I'm making a list as I go and changing that.  I'm fortunate that I have already done so many things, but there are so many more yet to do!  I no longer stress out over the small things and they were right, they are all small things! 
  • - Eat a hangover burger - 12-28-11
  • - Go to a PRO football game
  • - Go to a PRO hockey game
  • - Learn a new hobby
  • - Finish my novels
  • - Finish my cookbooks
  • - Get published
  • - Go to Vermont/New England and see the changing colors in the fall
  • - Go to Disneyworld/Epcot Center
  • - Go to an Olympics
  • - Get a postcard series of pictures published
  • - Go white water rafting
  • - Go Deep Sea Fishing (if only for the pictures)
  • - Go Parasailing
  • - Design and publish a quilt pattern
  • - Travel 1st Class (sort of) 10-7-14 (trip post to follow)
  • - Move to a new part of the country and start afresh learning new local history
  • - ...
Every time I update this list I will change to the current date to show my progress.


My birthday is in September, but with the weather so hot during that month we waited until October to take a trip for my birthday, not that the weather was that much better.  In the "old" days we would take a little trip for each of our birthdays.  That all changed with hubby's last alert, activation and eventual deployment.  With the fall out of the VA after that, then my cancer and 5 surgeries we never seemed to get back to the trip around my birthday - something ALWAYS came up.  Well, this year we made it.

So for my birthday present from hubby we spent 3 days and 2 nights aboard the historic Queen Mary living in a harbor view first class luxury stateroom with a trip to the Aquarium.  I promise a post and lots of pictures soon!

Tuesday, September 2, 2014

CANCER - ARE YOU SCREENING?

SEPTEMBER IS OVARIAN CANCER AWARENESS MONTH!
I've always been a good girl and gotten my yearly well woman exams. I know my own body.  I started getting my mammograms at a very early age because of a serious family history.  I have a degree in the health field.  I am aware, yet imagine my surprise at my well woman appointment when they said they thought I might have a serious problem - Merry Christmas to me!  Imagine my shock a few weeks later when it was confirmed.

Are you aware of your body?  
Do you get regular check ups?  
Do you get timely cancer screenings.   
Don't neglect any little pain or irregularity.


 Take control of your health and reduce your cancer risk.
Despite getting my yearly well woman exams I had been having a few pains  here and there for several months before my scheduled appointment, but ignored them because they "mimicked" my chronic appendix of many, many years.  I ignored them and it almost killed me.  Are YOU ignoring something that you should be having a doctor check?  Think twice and make an appointment 1st thing tomorrow.

Ovarian cancer has an ugly step sister too, breast cancer.  If you have any family history please get tested for BRCA also.  You have probably heard about it with a few celebrities having chosen to remove their breasts after testing positive.  It's a simple blood test and can give you a world of relief to know the answer and if by chance it's not relief, then your are armed to save your life with positive choices.  You can learn more about it here.
Everyday Steps to Help Lower Your Cancer Risk can be found here
Go check these out NOW!  
Here are a few other tips to get you started.
  • Stay away from tobacco.
  • Stay at a healthy weight.
  • Get moving with regular physical activity.
  • Eat healthy with plenty of fruits and vegetables.
  • Limit how much alcohol you drink (if you drink at all).
  • Protect your skin.
  • Know yourself, your family history, and your risks.
  • Have regular check-ups and cancer screening tests.
  • For information on how to reduce your cancer risk and other questions about cancer, please call us anytime, day or night, at 1-800-227-2345 or visit us online at www.cancer.org.


Friday, July 25, 2014

The Big "C" and perspective

Many years ago when I first met my Rhuematologist, she refused to provide me with support groups for SLE (Systemic Lupus).  I was only 25 when I was diagnosed and quite honestly scared to death by the literature I had been reading.  I was also diagnosed with Fibromyalgia and Raynuad's Syndrome. In the blink of an eye I went from jogging 5 days a week, playing raquetball 2-3 times a week and living a carefree life to taking multiple prescriptions and cutting out most activity because of the pain it brought on and all just so I could make it from one day to the next.  This all seemed a lot to deal with and I thought wow, maybe a support a support group would help.  My doctor disagreed.  She believed my positive outlook would carry me farther than others sob stories and pity parties.  I didn't listen to her and sought out a support group anyway.  It didn't take me long into the meeting to realize that while it was nice to meet others with the same condition, the outcomes really depended on internal strengths and weaknesses and that my doctor was right, I needed to focus on the positives.

Shortly after my visit to the support group, I walked into her office and held out my hand.  In it was an entire day's worth of medications, something like 30 pills.  I told her I refused to live the rest of my life like this - taking all these pills each day and enduring not only the symptoms of the disease, but also the side affects of the medication, especially because they predicted it wouldn't be a long life.  I anticipated her telling me that it was just what it was and to learn to live with it.

I was wrong, she jumped at the chance to help me change my life, lifestyle and overall perspective!  My college training and background is medical in nature which makes for an unusual patient.  One that understands - sometimes too much or just enough to scare yourself because you anticipate what comes next.  

Ultimately, perspective and attitude travel hand in hand no matter the diagnosis.  Along with that culture, age and personality play into every attitude.  But, attitudes can be changed and updated, it's entirely up to us.

To refresh your memory these are the 5 stages:

The 5 stages of grief or acceptance:
DENIAL - "this can't be happening to me". Not accepting or even acknowledging the loss.
ANGER - "why me?", feelings of wanting to fight back or get even with spouse of divorce, for death, anger at the deceased, blaming them for leaving.
BARGAINING - bargaining often takes place before the loss. Attempting to make deals with the spouse who is leaving, or attempting to make deals with God to stop or change the loss. Begging, wishing, praying for them to come back.
DEPRESSION - overwhelming feelings of hopelessness, frustration, bitterness, self pity, mourning loss of person as well as the hopes, dreams and plans for the future. Feeling lack of control, feeling numb. Perhaps feeling suicidal.
ACCEPTANCE - there is a difference between resignation and acceptance. You have to accept the change or loss, not just try to bear it quietly. Realization that it takes two to make or break a marriage. Realization that the person is gone (in death) that it is not their fault, they didn't leave you on purpose. (even in cases of suicide, often the deceased person, was not in their right frame of mind) Finding the good that can come out of the pain of loss, finding comfort and healing. Our goals should turn toward personal growth.

Get help. You will survive. You will heal (at least emotionally), even if you cannot believe that now, just know that it is true. To feel pain after loss (loss can also be a chronic illness or even a situation where we do not have control) is normal. It proves that we are alive, human. But we can't stop living. We have to become stronger. Helping others through something we have experienced is a wonderful way to facilitate our healing and bring good out of something tragic.

YOUR BODY IS A TEMPLE ~ THE ABC's OF HEALTHY EATING


Many of you know about the ongoing struggle I have been having after being diagnosed with Ovarian Cancer.  Even before the cancer, I struggled with living a clean eating and healthy lifestyle to cope with the aspects of Systemic Lupus.  Now sandwiched right before the cancer diagnosis was also a a diagnosis of Systemic Scleroderma which now labels me with a "mixed connective tissue disease" label.  Oh and by the way none of them have cures.  This makes want to find a way to live even more healthy so I'll be around for the cures!

Without going into a long story, many years ago after the Systemic Lupus diagnosis when I was in college and after 6 months of taking Progesterone and various other drugs, I went to my Rheumatologist (a fortunate recent referral and a truly great doctor and caring woman after several other doctors who really had no clue) and said I can't live like this!  The Progesterone had put almost 60 pounds on me, I could no longer play racquetball (something I did 3-4 times a week) or jog (something I did 5-7 times a week after being a cross country runner in high school). It took me years just to take off that weight.   LOL at least I was a 90 pound weakling prior to the steroids!

This great and caring doctor sighed with relief and asked me to sit down so we could talk!  Really, she just wanted to chat and chat we did for an hour and a half.  I truly believe that she changed my life forever!

The first thing she did was refuse me a support group - I know that sounds strange, but she truly felt I was better off with my positive attitude working through the steps with guidance.  Step 1 was to change my eating habits.  Remember I was in college, always eating on the run from whatever vending machine was close and diet everything to keep from putting on any more weight.  So, she had me write down my diet for a week and guess what?  When you see it in writing you realize how much all those "a little here" and "a little there" things add up! After that realization was Step 2 - eliminate the "non food" items from my diet.  She qualified these "non food" items as anything that didn't have a direct receptor in the body.  This included saccharin, aspartame, splenda, anything processed with ingredients the average person can't pronounce and preserved in a box or a can.  Below is the new food pyramid in an easy to read and follow format.


And here is an easy to follow breakdown!

It is a personal choice, but she also asked me to stay away from pork and shellfish - you know the bottom feeders of the world that will eat anything!  As she put it, garbage in, garbage out via your kidneys and liver!


Step 3 was to get regular exercise, proper rest and meditation to care for my whole being.  Oh and to avoid stress - yeah right, not easy in this world.  Sound advice for anyone, healthy or not!
.

So, the bottom line is that you were given only one body and despite popular belief, it cannot be easily replaced and does require the proper fuel and rest to work properly.  The easiest way is to start with a good diet.

Monday, June 2, 2014

BUCKET LIST ~PLANS FOR THIS WEEK... BUCKET LIST

PLANS FOR THIS WEEK...  NOT MANY!
YOU SEE,
TODAY I AM CELEBRATING LIFE.
On 12-29-2010 my life changed forever with a cancer diagnosis so of course I made a BUCKET LIST.  No, not because I'm dying, but because I'm living. I'm doing well and recovering. Miracles DO happen.  Then life kinda got out of control and I forgot about it.  It is time to start thinking about it again make some fun plans.

There are so many things I want to do before I do die, but there never seems to be enough time, money or energy so I'm making a list as I go and changing that.  I'm fortunate that I have already done so many things, but there are so many more yet to do!  I no longer stress out over the small things and they were right, they are all small things! 
  • #  1 - eat a hangover burger - 12-28-11
  • #  2 - go to a PRO football game
  • #  3 - go to a PRO hockey game
  • #  4 - finish my novels
  • #  5 - finish my cookbooks
  • #  6 - get published
  • #  7 - Go to Vermont/New England and see the changing colors in the fall
  • #  8 - Go to Disneyworld/Epcot Center
  • #  9 - Go to an Olympics
  • #10 - Get a postcard series of pictures published
  • #11 - Go white water rafting
  • #12 - Go Deep Sea Fishing (if only for the pictures)
  • #13 - Design and publish a quilt pattern
  • #14 - Travel 1st Class
  • #15 - ...
Every time I update this list I will change to the current date to show my progress.

Tuesday, May 13, 2014

POSITIVE ATTITUDE IS A MUST!

I originally ran this post back on July 18th, 2008 over at 3 Sides of Crazy. I ran it again at my recipe blog Always Eat on the Good China to remind myself why I named that blog what I did and that I always have something to look forward to.  I run it here to remind myself that I was on the right path to a positive attitude even before I knew I had Ovarian Cancer and just how surreal all these realizations became later on.


When I asked Am to unload the dishwasher today, she told me how pretty a glass she was unloading was.

I told her it was a Princess House Heritage Crystal Glass and she immediately put it down and backed away from it like it was Uranium or something. I asked her what was wrong and she said she was afraid she'd break it, so she better not touch it. I laughed and said don't worry about it, we use them every day. We even break them now and again.

Then I asked her to put the beans in the oven and she looked at the bowl and said, “You really want this pretty bowl in the oven”? Again I laughed and said yes.

So I asked her if she had ever heard of Erma Bombeck and she said no. I had to share this with her.

See many, no, most of you know me as just a fellow blogger with a positive attitude and generally friendly demeanor. What you don't know is that I too suffer from a terrible debilitating disease that requires constant maintenance, positive attitude and a stress free life as well as a preservative free diet to stay even close to healthy. To look at me you would never know I was sick, but for that all I can say is thank you as I have worked hard to maintain that appearance and attitude, because it wasn't always that way and it was hard work to get this healthy. I also know though how tenuous life is and how quickly it can change so for that reason I post this tribute to Erma Bombeck as a reminder to us all to burn the pink candle, use the pretty bowl and crystal glasses for everyday.
If I Had My Life To Live Over by Erma Bombeck

The following was written by the late Erma Bombeck after she found out she had a fatal disease.

If I had my life to live over, I would have talked less and listened more.

I would have invited friends over to dinner even if the carpet was stained and the sofa faded.

I would have eaten the popcorn in the 'good' living room and worried much less about the dirt when someone wanted to light a fire in the fireplace.

I would have taken the time to listen to my grandfather ramble about his youth.

I would never have insisted the car windows be rolled up on a summer day because my hair had just been teased and sprayed.

I would have burned the pink candle sculpted like a rose before it melted in storage.

I would have sat on the lawn with my children and not worried about grass stains.

I would have cried and laughed less while watching television - and more while watching life.

I would have shared more of the responsibility carried by my husband.

I would have gone to bed when I was sick instead of pretending the earth would go into a holding pattern if I weren't there for the day.

I would never have bought anything just because it was practical, wouldn't show soil or was guaranteed to last a lifetime.

Instead of wishing away nine months of pregnancy, I'd have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.

When my kids kissed me impetuously, I would never have said, "Later. Now go get washed up for dinner."

There would have been more "I love you's".. More "I'm sorrys" ...

But mostly, given another shot at life, I would seize every minute... look at it and really see it ... live it...and never give it back.

Saturday, November 5, 2011

I'm finally almost on my way... home and cancer free!

So as we begin the trek home after being here for a year and a half (thanks mom), we realized that we acquired a few things while here. For Martha's sake I'd like to be able to say that we could pitch it all, but alas these are real treasures for our house and unpitchable and unreplaceable. Since I have yet to have all my strength return, moving has become a major endeavor for us.

We decided to hire a mover, you know, an end of the load kind of deal. We don't have many pieces of furniture (just a few BIG bargains ~ 2 tables, an antique file cabinet, an antique bar stool and a bed frame), but it's primarily boxes so we started contacting companies and decided on a home grown American based mover that uses up and coming mom and pops, Proud American Moving Network. The day we signed the contract, the local news station did an expose' on moving scams. So off to the Better Business Bureau to check out our new found mover we went. We are pleased to say they are not part of the scam and had no local open complaints. That was when it hit me - do a blog post, take some pictures and chronicle the move.

Think about it - one of the biggest complaints you hear from people is about moving companies - how they damage your stuff, don't settle the insurance claims, etc...

The very first piece of advice I have is PACK YOURSELF!!!!!!!! My mom has moved a few times and used the same company each time. The last time I was in college and needed a few extra bucks so offered to do their packing for them at a reduced rate. If I remember correctly even with paying me a nice sum, she still saved A LOT on their packing fees, used less space and nothing I packed got broken in the move. It's all about space, organization and weight distribution.
For this move I have created an inventory, numbered and weighed the boxes myself. One of the points on the expose was that some of these companies overcharge based on weight. Now how are you going to know the total weight of the load unless you weigh it yourself - one box at a time. That also ensured poor me who has so little strength right now that the boxes would not be too heavy. After all, if I can carry them, some guy with a dolly certainly can!
Even the kitties are getting used to their temporary house for the move!

Friday, March 11, 2011

SUNDAY BEST, CHURCH CLOTHES & the THEATRE

The last several months have been a little stressful for us with all the trips to the hospital, the invasive tests and surgery.  Hubby has been a true prince throughout it ALL!  When I went for the original test before the Big "C" diagnosis, the facility was an hour away and it was a routine test that was going to be followed up by a doctor at a later date so I went by myself.  As with so many things in life, routine turned into something else.  Halfway through the test I was introduced to a new doctor who observed the remainder of the test with a few technical requests to the technician and then he sat me down and proceeded to tell me I had cancer and that my care was being transferred to an oncologist.  I had a mammogram scheduled for an hour later and had to sit and wait for that having heard the worst possible news I could have been given.  I then had to drive an hour home and tell hubby the worst possible news I could.  He took it like a trooper and has been my hero ever since, well even more so than he was before.

Since December 28th I have been a prisoner of my disease.  The best positive advice I have given myself is the I AM NOT MY DISEASE and I will not quit living life.  I still haven't been released to "normal" life, but as long as someone else drives I can start to get out a bit more.  So, hubby and I are reinstating a 'date night' into our life starting with tonight.
I loved getting out more than I will ever be able to describe.  I just about live in flip flops, Levis and comfy t-shirts, but being able to get dressed up, put on some make up every now and then is awesome. My question is, what has happened to the world while I was away?  

We drove to the theater district and parked.  It was almost too easy.  We chose a little romantic Italian restaurant for dinner ~ you know tablecloths and cloth napkins, quiet and subdued lighting type of place where we had a great meal, but sat just across from us was a father and daughter waiting for 3 others in their party.  Daughter was hyper and all over the place, spilling drinks and let's not forget her flashing roller shoes.  Dad was loudly on his cell phone and ignoring the daughter ~ need I say more?

We then walked to the theater where we sat out front and waited a while, people watching.  I was appalled by the people coming to the theater in ragged clothes that I wouldn't be seen  in weeding my garden or painting the house.  Does no one take any pride in their appearance anymore?  When the ushers are wearing tuxedos, doesn't it seem only prudent that you should be wearing something nicer than holey jeans and t-shirts with inappropriate sayings on them?

These are just my observations, but personally I'm sick of casual grunge!  Despite all this date night was a success and has be reinstated in our life to help give up perspective!

Saturday, February 5, 2011

EPITOMES, REALIZATIONS & ACTIONS

Last year when I began my food blog, Always Eat On The Good China, I developed the name after reading a letter that Erma Bombeck wrote after she knew she was dying from cancer.  I even put a quote from her on my side bar from that I found extremely poignant.

It was around that same time that I had an appendicitis attack - I still have my appendix and it had been chronic since I was 9 years old.  Or at least I thought I was having an appendicitis attack.  We now know that I was having pain from my ovary that was growing into a cantalouped size mass.

Fortunately for me at my well woman exam the doctor noticed what she thought was an enlarged uterus and she ordered an ultrasound.  That was on the Tuesday after Christmas.

As I write this I'm preparing for the battle of my life, but as you read it I am, God willing, laying in a hospital bed preparing to go home in time to watch the superbowl with hubby and recover from an ovarian cancer tumor reductive surgery.  We won't yet know the extent of the pathology until sometime next week, but we are prayerful that it was all contained within the tumor itself and that the abdominal surgery recovery is the worst we need to overcome.
It did make me think though about the letter Erma Bombeck wrote entitled, If I had My Life to Live Over and decided to offer up a short piece of my own to ponder.

IF I HAD MY LIFE TO LIVE OVER
I would make changes as I'm sure we all would, but they would be small changes - everyday changes.

I would use my favorite fruit infused soap everyday instead of trying to stretch it to last forever.

I would eat more salads, fruits and veggies despite the additional cost.  I eat quite a few now, but more are always better.

I would take a nap when I really want or need one instead of thinking I needed to fill every moment of every day with productive business.

I would take more time to slow down and truly smell the roses, listen to the birds sing and children laugh.  

I would  take more time to help stray animals and lonely elders.

I would forgive more readily and love even more often.

I would strive to make a difference in more than one child.  I know I have tried to live by this quote; A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove...but the world may be different because I was important in the life of a child. I also know I made a difference, thank you Amber for telling me that often enough to bring tears of joy to my eyes. I love you as if you were my own.  But, I know I can do more and more often, my talent is not yet used up.

Saturday, January 29, 2011

GOOD READING & COMMON SENSE LOGIC

I was sitting at my computer trying to come up with a positive piece for Saturday after a particularly trying Friday filled with more uncertainties than certainties regarding my situation when my friend sent the following email.  It was such a timely piece of information I decided sharing it with you was way more important to anything I had to say, so please read it and consider all that you do in your life to make it a long and healthy life

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .. 

Cancer Update from Johns Hopkins :
 

1.
Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size. 

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
 

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.
 

4. When a person has cancer it indicates the person has nutritional deficiencies. These could be due to genetic, but also to environmental, food and lifestyle factors.
 

5. To overcome the multiple nutritional deficiencies, changing diet to eat more adequately and healthy, 4-5 times/day and by including supplements will strengthen the immune system.
 

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastrointestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs, etc.
 

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
 

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
 

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
 

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON:

a. Sugar substitutes like 
NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses, but only in very small amounts. Table salt has a chemical added to make it white in color a better alternative is Bragg's aminos or sea salt. 

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk cancer cells are being starved.
 

c. Cancer cells thrive in an acid environment. 
A meat-based diet is acidic and it is best to eat fish, and a little other meat,  like chicken. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C)..
 

e. Avoid coffee, tea, and chocolate, which have high caffeine. 
Green tea is a better alternative  and has cancer fighting properties. Water is best to drink, purified if possible or at least filtered. This helps to remove known toxins and heavy metals in tap water. Distilled water is acidic, avoid it. 

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.
 

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.
 

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,EFAs etc.) to enable the bodies own killer cells to destroy cancer cells..Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.
 

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, un-forgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
 

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
 

1. 
No plastic containers in micro.
2. 
No water bottles in freezer.
3. 
No plastic wrap in microwave.. 

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.


Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.