2 tablespoons butter
FRESH ground sea salt and black pepper
4 thick bone in pork chops
1/2 sweet onion, sliced thin
1 can great Northern beans, drained and rinsed
1 cup tomato sauce
2 tablespoons brown sugar
2 tablespoons jalapeno ketchup
- Melt butter in cast iron skillet over medium-high heat.
- Saute onions 1-2 minutes
- Generously season chops on both sides.
- Add chops and quickly sear to a golden brown.
- Whisk together the tomato sauce, brown sugar and jalapeno ketchup.
- Fold beans into sauce.
- Arrange beans around pork chops, cover and simmer on LOW 15-30 minutes until chops are cooked through.
1 1/2 pounds rainbow carrots, cleaned and cut to like sizes
4 LARGE green onions, halved lengthwise
1 teaspoon orange zest
1/3 cup orange juice
3 tablespoons melted butter or avocado oil
1 medium shallot, FINELY chopped
1 tablespoon champagne vinegar
FRESH ground sea salt and black pepper to taste
- Preheat oven to 425°.
- Whisk together the butter or oil, orange juice, vinegar, orange zest, shallots, FRESH ground salt and pepper.
- Toss carrots, and green onions with orange juice mixture.
- Pour into a large flat baking dish, cover with foil and bake 15 minutes.
- Remove foil and bake another 30 minutes.