1/4 cup QUALITY honey
1/4 cup QUALITY peanut butter
1/4 cup Bragg’s Liquid Aminos
1 teaspoon Worcestershire sauce
1 teaspoon Frank’s original hot sauce
3 cloves garlic, minced
3 LARGE limes, juiced
1/2 cup + 2 tablespoons avocado oil
FRESH ground sea salt and tri-color pepper, to taste
3 1/4 pounds skin-on, bone-in chicken thighs
1 bunch broccoli, cut into florets
Prepared white rice
- Whisk together honey, peanut butter, liquid aminos, Worcestershire sauce, hot sauce, lime juice, 1/2 cup avocado oil, salt and pepper.
- Remove 1/2 cup of the sauce and set aside.
- Add the chicken pieces and remaining sauce to a large ziploc bag. Seal and refrigerate 2 hours.
- Preheat oven to 425°.
- Line a baking tray with foil.
- Remove chicken from marinade and place on baking tray. Cover lightly with foil for the first 20 minutes. As you can see I forgot this time and it got a bit crispy, but still tasted wonderful.
- Bake 35-40 minutes until chicken skin is crisp and chicken registers 165°.
- At 25 minutes, toss broccoli florets with 2 tablespoons avocado oil and sprinkle with salt and pepper. Add to baking tray and return to oven.for final 15 minutes.
- Serve with rice and remaining sauce.
Post a Comment
Thanks for stopping by. Please leave your ingredients for this recipe we call life!