Sunday, February 23, 2020


2 salmon fillets, about the same size and thickness
2 tablespoons Cajun spice
1/2 teaspoon brown sugar
PINCH sea salt
FRESH ground black pepper
1 tablespoon avocado oil
2 tablespoons orange marmalade (see note)
Juice from small lime
Lime wedges, garnish
  • Combine Cajun spice, sugar, salt and pepper in small bowl.
  • Rub spice mixture all over salmon fillets.
  • Heat avocado oil in non-stick skillet over medium heat.
  • Sear skin side of fillets for 3-4 minutes until crispy.
  • Flip and saute’ another 2-3 minutes until salmon is cooked through.
  • Whisk marmalade and lime juice together.
  • Swirl into skillet, turning fillets to coat well with glaze.
  • Serve immediately. NOTE:  You can change the flavor up by using any flavor jam!  I’ve made this with pineapple, apricot pineapple, peach and even raspberry!  YUM!

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